As a woman juggling multiple roles – entrepreneur, agency owner, wife, lifestyle blogger, and with a 14-year tenure in the corporate world – I’ve come to realize that wellness and self-care are not mere luxuries but necessities. Through my own personal journey, I’ve experienced the consequences of neglecting self-care while relentlessly chasing deadlines and prioritizing work over family and friends. However, a moment of true exhaustion and reflection led me to an eye-opening realization: I needed to make a change.
Over the years, I’ve incorporated small changes into my daily routine to prioritize my well-being and maintain balance. These are some of my favorite practices that help me stay grounded, rejuvenated, and connected with what truly matters.
Quality sleep is not just about closing your eyes and drifting off; it’s a cornerstone of health. My husband and I have created a beautiful nightly ritual to honor our body’s need for rest. As 10 pm rolls around, we dim the lights, power down our devices, and transform our bedroom into a peaceful sanctuary. By treating sleep as a rejuvenation of our whole selves, we positively impact our mood and energy levels throughout the day. Waking up refreshed, I cherish those precious early hours to myself. Often, I kickstart my day with a Peloton workout, energizing my body, followed by a journaling session using the 5 Minute Journal to clear my mind and set intentions for the day. This combination of physical and mental exercise sets the right tone for each day.
My Favorite Journal
Learning to say ‘no’ was a game-changer for me. Although initially, I feared missing out or disappointing others, setting clear boundaries became my shield against burnout. Here are a few examples of how I have implemented this practice:
- Work-Life Balance: I have established designated work hours and communicated them clearly to my clients. This helps me maintain a healthy separation between my professional and personal life, allowing me to fully engage with my loved ones during non-work hours.
- Protecting “Me Time”: I have learned to carve out specific time for myself each day, whether it’s for reading a book, watching my favorite TV show, or simply enjoying a cup of tea in solitude. By setting this boundary, I ensure I have space to recharge and nourish my well-being.
- Prioritizing Relationships: I’ve made it a priority to spend quality time with my loved ones. This may involve scheduling regular date nights with my husband or dedicating uninterrupted time to connect with a friend or family member.
- Selective Commitments: Instead of saying ‘yes’ to every request or invitation that comes my way, I carefully evaluate whether it aligns with my goals and values. This allows me to focus on activities and projects that truly matter to me rather than spreading myself too thin.
Move Daily for 20-30 Minutes
Physical activity is my daily dose of vitality. It’s not just about checking off a workout session from a to-do list; it’s about embracing movement as an essential part of my life. Whether it’s a centering yoga session to find inner peace, an invigorating brisk walk to soak in nature’s beauty, or hopping on my Peloton tread or bike with my AirPods in, I prioritize consistent and enjoyable activities.
My Peloton Bike
My approach to physical activity is not about intense workouts or losing weight; it’s about nurturing my body, mind, and soul. I weave these moments of movement into my schedule, making them as routine as checking my emails.
My Peloton Tread
Every achievement, no matter how big or small, deserves recognition and celebration in my book. I believe that acknowledging and appreciating my successes is integral to my journey toward personal growth and fulfillment. It’s a way of fueling myself with positivity and motivation.
Throughout the day, I make it a point to celebrate even the smallest of wins. Whether it’s sticking to my healthy eating plan for the day, completing a challenging workout, or finding time to cook a delicious meal for my husband and me, I raise a toast to these accomplishments. No matter how seemingly insignificant, each success propels me forward and reinforces my belief in my abilities.
Reflect and Adjust
Regular reflection serves as my guiding compass. It’s through introspection that I assess what’s working and what’s not, allowing me to pivot and adjust my course. This practice keeps me aligned with my goals and ensures that I’m not just busy but truly productive and fulfilled.
Whether it’s taking a few moments at the end of the day to journal my thoughts or scheduling regular check-ins with myself, reflection has become an essential part of my routine. It’s during these moments of contemplation that I gain deeper insights into my actions, uncover lessons from challenges, and identify areas where I can make improvements. By constantly refining my approach and staying true to my authentic desires, I continue to grow and thrive.
As I sit here reflecting on my journey, I realize that incorporating these practices into my life has been so much more than just self-care; it has been about crafting a life that feels truly rich, balanced, and fulfilling.
What are your self-care secrets? How do you maintain balance while taking care of yourself and others?